Lake Stevens 70.3 Race Report 2012

Excellence is the gradual result of always striving to do better- Pat Riley

Lake Stevens swim course. Photo by Joey Compton.

I ALWAYS try to look at the positives with every race, although, I was quite disappointed in Hawaii.  I could come up with several reasons as to why it was such a low, but I chose to take away from it the improvements.

If every race were perfect we would never learn, never have much more desire and never find that extra little bit that drives us one step further.

I made some changes to my training post-Hawaii. Nothing too big, just more swim focus (frequency, not in volume) and more bike focus.  I had a REAL agenda going into Lake Stevens, quite simply,it looked something like this:

#1 Give the swim everything, from the get go.  Prove to myself that I can swim and RACE.

#2 Give the bike all I got.  Watts higher than Hawaii.

#3 Run with whatever I had left and aim for sub 8’s.

(This is not how I typically race. This was actually thought out and planned as my run fitness would pretty much land me the same no matter how I paced on the bike….it’s the truth J)

Swim: SUCCESS.

TYR Freak of Nature!

I feel this was my best swim race of my ENTIRE triathlon career yet and it was in my all-time favorite wetsuit the TYR Freak of Nature. My plan was to not get punched…yes, I had decided I was going to control this. And to put my head down, swim my heart out and never let up. I changed my normal plan and had my gel 15' (instead of 10') before the start and went without the caffeine, this helped in not making me feel nauseous from the get-go.  I started my watch when the pro men left (2 minutes early) so I had nothing to think about but waiting for the gun. I put my head down for 12 supa-dupa-fast strokes (4 more than normal) and took my first breathe and no one was beside me.  Hallelujah!!!! I went straight for the buoy cable and swam right on top of it. I imagined it as a pool lane line and remained dead-center over it.  Knowing each and every stroke was moving me directly forward.  I would sight every-so-often and decide how many strokes to the next buoy, count them out, site, move to the right and then get right back on the cable.  At the pro meeting they told us that the “direct path” was not to follow the buoys on the way in. So as soon as I could see the finish “arch” I moved over and aimed for it. I knew someone was on my feet around the lake as I would get a few taps on the toes here and there.  With the final few yards to go Tenille Hoogland put the hammer down and came out first (she had an amazing come-back race placing 2^nd overall for the day!). I was so happy to really feel like I could swim again!!!!  The biggest highlight was the face plant I did coming out of the water….oops.

T1: Spent forever in trying to get my wetsuit over my garmin….grrr!!!

Bike: SUCCESS!

Photo Courtesy of Kevin Tu

If I pushed my hardest the whole ride I could hold a HR of 158-160.  I did this for the first hour and then my body was FROZEN. I kept aiming for my cadence goal as I watch my HR dip further and further south as my body was becoming an icicle in motion. I started counting down the time to get off the bike.  2 hours, 1:30, 2x30’, 30’….etc. My body stiffening, descending in rain, and thinking I would be pulled from the race was not how I wanted to feel on this ride.  I continued to give it my all, being aware that my hydration was low because I was way too cold to drink.  The conversation between my chattering teeth and my mind were not agreeing. Beth Walsh passed in the final 10’ish miles and it forced me to have a self-talk of a lil’ “suck it up sista”.  Not enough fluid and 6 yummy Powerbar gels later, the dismount line was in site. The ride was a huge improvement, holding 10 watts higher than Hawaii and the highest ever since my return.  The goal was to be stronger and I was!

Photo by Joey Compton

Run: SUCCESS!

I felt great the first 2 miles but my gut forced me to the port-o-let for a couple minutes at mile 3. From there on I just stuck with my goal of trying to hold sub-8’s which would be a huge improvement over Hawaii. And that I did. My gut was not happy which I normally do not experience as much in a half but with my choice-lack-of-fluids on the bike I couldn't expect perfection.  In the last two miles I tuned out everything and ran my fastest miles of the day.

Soaking up the final stretch!

To say I am happy is the truth, to say I am content….absolutely not.  The flame is burning deep inside, there is more.

I have never, race a local BIG race where we have tons of TNM athletes racing. Choosing to do this one since I had not raced Lake Stevens since 2007 and I really wanted that home-town feel…beyond euphoric. With 23 TNM athletes on the course and a team tent full of amazing supporters I was beaming.  TNM family….you rock!

TNM LOVE!!! Photo by Joey Compton

Striving. Believing.Dreaming.

Thank you to TYR for the amazing gear-goggles to site, a comfy wetsuit, and cozy racing gear- this girl could not ask for anything more!
To Powerbar for keeping me fueled, recovered, and a little less hungry!
To Cyclops for the power to see the power!
To Gerks and Specialized for the bike that is smooth!
To Rudy Project for keeping my head and eyeballs safe!
To Zoot for the non-blister, light, colorful shoes that keep my feet happy!
To Seattle Athletic Club downtown for the massages, the amazing trainers (pilates and Kurt Kinetic) and the healthy enviroment I get to be in all year-round!
To lululemon for the super sporty-girly outfits to keep me running!
To 110% and Recovery boots for keeping my legs from screaming at me!
To all my coaches for just being YOU!
To my TNM-family....you inspire!
To my friends, family, and husband....I love you!

Hawaii 70.3 Race Report and Rainbows

"The way I see it, if you want to see the rainbow, sometimes you gotta put up with the rain." -Dolly Parton

I have pondered this race report for days now. Mixed emotions on all accounts but trying to use logic over feelings to decipher where I am, where I am going, and how far I have come.

I am still searching, reaching and striving for "that moment". That moment that comes around only a few times in a lifetime where you know you have put your heart and soul and every inch of your mind and body into something and have finally arrived to that "dream" moment. In no way did I expect Hawaii 70.3 to be that day. In fact, it showed me just how much further I have to go, scary and exciting all at the same time.

My body has shown improvements in all three disciples, in fact I raced to my absolute fitness potential on that day in terms of numbers (watts/HR/pace).  I really couldn't have asked for a better day. This excites me. Although, when reaching for the stars I actually wanted to touch the moon.

S/B/R report:

The swim started off brutal for me. The first 10 seconds landed me kicked in the eye, swinging arms in the face, the timing chip unhooked, my cap moved from its "comfortable position", and my watch being unhooked.  Yep, turned over on my back twice to fix the goggles and some other small items.  Pack be gone...I didn't care.  By the first buoy I was caught up and swimming with friends in a somewhat "easy" effort, I didn't want to make any pass here because the water was ferocious and knew I would just be working 10 times harder to swim the same pace.  After the final turn (not sure where a yellow buoy showed up, they were all red at the start) I picked it up on the final stretch.

The bike was challenging for me.  This is where I need to make some huge improvements (that will help with the run too). I was slow to get on my bike and rode solo for a very, very, very long time.  Seeing the other pro girls up ahead.  Climbing to Hawi I am not sure I really paid attention to what I was doing but was more concerned on how the heck I was going to get back down with the wind and the rain (ie:slippery roads).  Yep, I was scared out of my mind.  Hence spending very little time in aero and much more time sitting up, talking and singing to myself out loud ("The Voice" should be calling for audition requests soon soon). I have never wanted to run so bad in my life!

The run actually surprised me.  No, not my time, but the fact that I felt strong throughout, my heart rate was in its perfect spot and I never let up the entire run. Even when the winds had me feeling like I was watching "The Bachelorette" on the treadmill I was still able to find some humor and enjoy the moment.  Seeing the man who sees me struggle, flourish, and dream-big waiting for me at the other end of the finish line made the race that much more worthwhile.

I was happy to finish knowing I put out a strong effort, knowing I raced to my current capabilities. 

What I need the most work on is my mental state. The nerves,the pressure, the uneasiness I feel before, during and after a race are much different.  Things that used to come "easy" are much more of a challenge.  I need practice racing, and getting outside of my mental comfort zone. Therefore I have lots of races ahead.  I will conquer this!

I question-how much longer to be back where I was, to surpass where I was, how much harder do I need to work, I am reminded of having to be patient, I self-doubt, I question my abilities, and then wake up the next day with the fire in my belly, knowing what I am capable of, what I can achieve, and where I am striving to be. 

Thank you to all those that continue to help me, guide me, and support me!  TYR, Gerk's Cycles, TN Multisports, Powerbar, Rudy Project, Cyclops, Lululemon, Seattle Athletic Club, 110%, Recovery Boots, Curt, Dr Perry, Justin, Mom and Mark!  Because of you, dreams will come true!

"The soul would have not rainbow, had the eyes no tears" -John V. Cheyney